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Great Britains Mo Farah is ready to repel an onslaught from an army of Kenyan rivals at the Rio Olympics. The double Olympic champion over 5,000 and 10,000 metres headed to his altitude training base at Font Romeu in the French Pyrenees on Sunday, buoyed by an emphatic victory over the shorter distance at the London Anniversary Games.Farahs competition at the Olympic Stadium was virtually non-existent, but his last lap of 56.95 seconds was evidence enough of his shape and he said he expects his rivals were watching closely. Im trying something thats never been done before, said Farah, speaking after a morning run of 20 miles on the treadmill. I get nervous talking about it - I get quite emotional. Farah was in ruthless form in the London Anniversary Games Ive had a target on my back for four years. All eyes are on me, a lot of people will be looking at that result (on Saturday).Im sure they all sat around and watched that race and thought, How do we do it, what do we need to do (to beat him in Rio)? Breen faces anxious wait on Rio Olivia Breen faces anxious wait over GB Paralympic selection Theres a lot of talk about how they (the Kenyans) are going to come like an army and try and throw me off my game. I know what I would do if I was them, but Im not going to tell them. Farah won two gold medals at the London 2012 Olympics Farahs result in London was a time of 12mins 59.29secs, the fastest in the world this year and his quickest since pre-London 2012.Kenyan and Ethiopian runners have failed to find a way to beat the 33-year-old at major championships since 2011 and Farah will be expected to come home at the end of the summer with two more medals. Also See: Farah sympathy for clean Russians Bolt: Gatlin showed disrespect Bolt, Harrison star in London Weir targets five golds at Rio Team GB Grant Fuhr Jersey .com) - The St. Wayne Gretzky Jersey . Lupul injured the hand in a fall at practice on Thursday. He will wear a cast for a minimum of 10 days before he can put a glove back on it and get some mobility back, said Carlyle, who added the winger wont go on the teams upcoming road trip. http://www.hockeyoilersshop.com/jean-fra...jacques-jersey/. Will Venable and Ryan Ludwick drove in a run each for the Padres, who have taken six of their last seven contests and clinched their third straight series win after winning the first two in this set. Clayton Richard (4-9) allowed five hits and a pair of runs over seven innings, while fanning five. Leon Draisaitl Jersey .com) - James Harden needed just seven made field goals to drop 35 points on the Philadelphia 76ers, leading the Houston Rockets to a 104-93 win on Monday. Jari Kurri Jersey . The day began ominously for the Rangers when star pitcher Yu Darvish was scratched from his scheduled start with stiffness in his neck. Fill-in Scott Baker gave up three hits over six innings and Chris Gimenez hit a tiebreaking two-out RBI single in the sixth off Phil Hughes.Got a question on rule clarification, comments on rule enforcements or some memorable NHL stories? Kerry wants to answer your emails at cmonref@tsn.ca! Kerry, I was watching the Leafs vs. Wild game Wednesday night and noticed that they had an official who was skating in his first NHL game. I thought it was great to see such a young man get to where he is now and display such hard work for his first game. Being an official myself who is looking to move up to do higher levels of hockey, what advice can you give me and other young officials who are looking to improve on their skills? I know an official like yourself has a lot of experience that can be shared to help officials clean up their game. Ryan Stark,London, ON Hi Ryan:It was once told to me that "from experience you attain judgment - from poor judgment you attain experience!" Those words of wisdom were told to me by then IHL Commissioner Bill Beagan in one of my very first games as referee when a bench-clearing brawl had erupted and lasted for 20 minutes. Everybody was fighting including the goalkeepers and even the trainers! I didnt have a clue how to handle the situation I found myself in for the very first time. When the dust settled all I assessed was fighting majors to four players. No first man off the bench, no third man in, no penalty to the goalies for leaving their crease; talk about a deer in the headlights moment. Fortunately Commissioner Beagan took me aside and in a fatherly way coached me as to how I needed to manage a situation like that when it happened in the future. I gained confidence through his coaching that night and through the "poor judgment" I had exercised on the ice. I made an immediate transition from playing to officiating in 1972 following my final season in the Southern Ontario Jr. "A" League as captain of the Sarnia Bees. I attended a five-day school for officials in late September of that year and was scouted and invited to attend the NHL Training Camp of Officials two days later. My knowledge of the game was gained as a player. I could skate well, understood the physicality of the game and the emotional levels that players and coaches feel. As a captain of most teams I played for I demonstrated respect for the Refs and some knowledge of the rules. Beyond that I knew nothing about being a referee. I was immediately thrust into the officiating ranks at the professional level and had to learn every aspect of the job; baptism under fire! I was forced to become a student of the game at a new and different level. Most importantly I very quickly recognized the need to learn more about myself. The job requires us as officials to be part of the solution and not part of the problem. Each of us will bring certain strengthhs and weaknesses to the work place.dddddddddddd While we rely on our strengths it is important to recognize our deficiencies; especially any character flaws that we all develop over time. These flaws most often surface and rear their ugly head when we are under pressure. I call them negative reflex reactions to stress. As an example, while toughness and over the top, in-your-face aggressiveness might serve someone well as a player but it would become a major obstacle as a referee during a confrontation. The role of the referee is not just to enforce the rules through good judgment but also about managing the emotional element of the game; to bring the temperature down when necessary. To do this effectively every referee must first manage and control his own emotional level when his feet are put to the fire. Doing so will allow for better decision making, to take control of aggressive situations and to develop positive working relationships with players and coaches build through mutual respect. Recognize how you respond when your authority is questioned, as will often be the case. When you speak to a player or coach, listen to yourself. Be a communicator and dont always take yourself so seriously. One particular night in Madison Square Garden a very frustrated Willie Plett of the Minnesota North Stars asked me if it was my "worst game of the season?" I responded, "No, they are all about this bad." My non-aggressive response redirected Willies focus in a positive way. If you have a chip on your shoulder recognize it and then remove it. Obviously the mechanics of our profession must be learned and constantly refined; knowledge of the rules, positioning, judgment and standard of enforcement and physical conditioning to name a few. The best advice I can offer you Ryan is to always remain a student of the game and of yourself. This will enable you to continually grow as a respected official and as a person. The game that you love will benefit and so will those around you. Its impossible to separate the person you are from the job you do! To develop and maximize personal skills every officials ongoing post-game homework assignment should be honest self-reflection. Even if a game goes well, time should be spent alone with your thoughts as to anything that could have been done differently to achieve a better result through your performance. Accept that human mistakes will be made but learn from them. After every game I recognized there were things that I knew I should have done differently. I filed them in the memory banks under the to-do list. From experience I attained judgment - from poor judgment I attained experience. Congratulations to young Referee Trent Knorr who worked the Leafs-Wild in his first NHL game. 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